Know Your Course.

Restoring your true north & building a fulfilling life

Combining Up-to-Date Evidence-Based Treatment With Compassion

 

 

My focus is on delivering the most up-to-date, evidence-based treatments and processes, treatment that works. You can have the peace of mind from knowing that all interventions are based in research. Further, you can know what we are doing and why, and by knowing, understand what took you off your course, and how to get back to it.

Kayaking

Research-based interventions have shown successful results in treating:

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Emotion & Mood

Dysregulation