Dr. Michelle JesopMay 233 min read4-Steps to Feel More Present, Alert, & CalmQuick & easy tips to feel more present, alert, and at ease in the midst of the chaos of everyday life.
Dr. Michelle JesopMay 234 min readGet Unhooked From Worry & RuminationStuck in a mental vortex of seemingly endless worries and problems ? Here are some research-backed tips that you can do.
Dr. Michelle JesopMay 225 min read5-Steps to Improve Your MoodSmall, actionable steps to do to boost your mood, energy, and well-being.
Dr. Michelle JesopMay 223 min read3-Quick Tips For Calm3-quick and accessible steps to do to feel more grounded and centered.
